Weigh In record (no journal entry) for 26 April 2015
|
190.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
5126 kcal
|
Fat: 233.81g | Prot: 308.53g | Carb: 489.40g.
Breakfast: Banana, Wegmans Natural Creamy Peanut Butter, BodyTech Whey Tech - Chocolate, Nabisco Cream of Rice Hot Cereal. Lunch: Wegmans 2% Milk Pepper Jack Cheese, Wegmans Frozen Mixed Fruit, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Wegmans Smoked Honey Turkey Breast. Dinner: Texas Roadhouse Cheese Fries, Texas Roadhouse Seasoned Rice, Texas Roadhouse Green Beans, Texas Roadhouse Pulled Pork, Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Dinner Rolls, Texas Roadhouse 16 oz sirloin steak. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|