Weigh In record (no journal entry) for 19 April 2015
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191.8 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2815 kcal
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Fat: 86.38g | Prot: 175.51g | Carb: 330.49g.
Breakfast: Banana, BodyTech Whey Tech - Chocolate, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter. Dinner: On The Border MEXICAN GRILLED CHICKEN with spicy salsa fresca, On The Border MANGO CHICKEN SALAD with fat-free Mango Citrus Vinaigrette, On The Border Chips and Salsa. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.2 lb a week
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