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Good Sunday morning my FS friends!!! Well, this has been a productive weekend and a fairly good one for staying in line. I received a wonderful private message from a member who has come a VERY long way in their weight loss journey and they gave me some quite useful pointers! For a newbie like me....I can't express my appreciation enough :) I didn't realize that my logging wasn't detailed enough but it wasn't. It sure will be now. Sometimes I struggle finding things on here with regard to food items and, while water equals nothing in the equation of the day, it should still be tracked! I really, really like this site...I believe that God brings us to things for a reason....and I think my success and well-being is exactly why He brought me here to FS. JUST KEEP SWIMMING!!!
fasting bs 157 2 u taken pm bs 135 getting sick with a cold
Diet Calendar Entries for 26 April 2015:
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1344 kcal
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Fat: 72.36g | Prot: 74.54g | Carb: 124.84g.
Breakfast: Water, Fiber One Protein Bars - Caramel Nut. Lunch: Water, Kraft Finely Shredded Mild Cheddar Cheese, Canadian Bacon, Egg. Dinner: Blue Diamond Whole Natural Almonds, Bananas, Naturefoods Company Nuti-Light, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Dreyer's No Sugar Added Fruit Bars. more...
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3021 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Amen angie... we will just keep swimming lol:)
26 Apr 15 by member: syndi55
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I never log water. I feel it's pointless, TBH. Because of it having no calories, and because I drink so much of it, I'd never be off LS! xD Seems like you're making a good start.
26 Apr 15 by member: Somebody Else
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26 Apr 15 by member: Somebody Else
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