glattml's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
116.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
848 kcal Fat: 23.48g | Prot: 38.32g | Carb: 128.01g.   Breakfast: Bananas , Meijer Clear Soluble Fiber, Green Tea. Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp, Tap Water, Extra Virgin Olive Oil, Great Value Canned Tuna in Water. Dinner: Keebler Flip Side Crackers, Unsweetened Iced Tea, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Herbal Tea, Water , Green Tea, Meijer Clear Soluble Fiber, Melaleuca Access Chocolate Raspberry Rush, Unsweetened Iced Tea, Clementines, Bananas , Black Tea. more...
gaining 15.4 lb a week

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