Weigh In record (no journal entry) for 26 April 2015
|
230.8 lb
Lost so far: 8.8 lb.
Still to go: 50.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2015:
|
1072 kcal
|
Fat: 68.71g | Prot: 80.56g | Carb: 34.40g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, MIM. Lunch: Sliced California Ripe Olives, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Cheddar Cheese, Centrum Multivitamin/Multimineral Supplement, Iceberg Lettuce (Includes Crisphead Types), Onions, Green Peppers. Dinner: Butter (Salted), Egg White, Egg, Turkey Bacon. Snacks/Other: Celery. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leoshar's weight history
|