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Started the 4 week "300" movie training program and its the most intense workouts I've done since college football training camp. I almost threw up a few this after working out. But great results in the 1st week.
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 8.0 lb a week
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moses3rdeye's weight history
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