Weigh In record (no journal entry) for 26 April 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2570 kcal
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Fat: 86.35g | Prot: 179.09g | Carb: 274.95g.
Breakfast: Egg White, Strawberries, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Multigrain Bread. Lunch: Strawberries, Cos or Romaine Lettuce, Blueberry Pie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Raspberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach, Asparagus. Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Blueberry Pie, Mcconnell's Golden State Vanilla. more...
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losing 1.4 lb a week
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E811's weight history
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