Weigh In record (no journal entry) for 25 April 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2635 kcal
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Fat: 89.98g | Prot: 179.27g | Carb: 274.25g.
Breakfast: Raspberries, Trader Joe's Lowfat Plain Kefir, Egg White, Bob's Red Mill Masa Harina, Trader Joe's Pumpkin Bread & Muffin Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Multigrain Bread, Trader Joe's Sprouted Wheat Bread, Sainsbury's Salted Caramel Choux Buns, Strawberries. Dinner: Spinach, Raspberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Phin & Phebes Coconut Key Lime, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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