|
Wow...can't believe I haven't logged in since October. A lot has changed in my life both personally and professionally. Some good, some bad...but I'm here :) I found out back in January that I have Graves Disease. But everything is good---just got to stay consistent in taking my meds. Started with a personal trainer last week (started with a 3 month commitment. He is KICK ASS! I pray that I can stick to the clean eating. I'm going to do my best. Man...this journaling feels good already.
Diet Calendar Entry for 26 April 2015:
|
1345 kcal
|
Fat: 46.68g | Prot: 100.65g | Carb: 134.66g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Bragg Organic Apple Cider Vinegar, Great Value Sugar Free Pancake & Waffle Syrup, Smucker's Sugar Free Strawberry Jam, Egg, Bananas, Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Bacon. Lunch: Kraft Wheat Thins Reduced Fat, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Spring Water, Beachbody Shakeology - Chocolate, Nabisco Wheat Thins Crackers - Reduced Fat, Frigo Cheese Heads Swirls. Snacks/Other: Water, Great Value Applesauce Unsweetened, Frigo Cheese Heads Swirls, Great Value Light Greek Nonfat Yogurt, Great Value Spring Water, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites. more...
|
|