Weigh In record (no journal entry) for 26 April 2015
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356.0 lb
Lost so far: 26.5 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1894 kcal
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Fat: 57.40g | Prot: 100.01g | Carb: 244.12g.
Breakfast: Erdnussbutter, Ölz Farmer Soft Sandwich mit Roggen. Dinner: Schwarze Oliven, Clever Penne, Vier Diamanten Thunfisch in Sonnenblumenöl. Snacks/Other: Leibniz Butterkeks, Hütthaler Feine Putenextra, Schärdinger Baronesse Mild-Fein, Ölz Farmer Soft Sandwich mit Roggen. more...
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losing 15.4 lb a week
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