Weigh In record (no journal entry) for 25 January 2023
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274.0 lb
Lost so far: 211.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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780 kcal
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Fat: 16.00g | Prot: 102.95g | Carb: 62.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Cuties Mandarin Orange. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Vlasic Baby Kosher Dills, Nabisco Wheat Thins Crackers - Reduced Fat, Perdue Grilled Chicken Breast Strips. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.5 lb a week
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