joe1209

Start Weight:(24 Jan 11) 384.0 lb
Current Weight:(03 Dec 11) 250.0 lb
Goal Weight:250.0 lb
following: joe1209's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Jan 11

joe1209's Weight History


joe1209's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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BuffaloBills89 updated their Food Diary.
abdicant commented on Goddard's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.
JCFalcon updated their Food Diary.
seasideloungers recorded a Journal Entry and a Weigh In at 130.5 lb.
ChrisSpark commented on xohhjeez's Journal Entry.
gingin40 supported DairyKing's Journal Entry.