Start Weight:(24 Jan 11) 384.0 lb
Current Weight:(03 Dec 11) 250.0 lb
Goal Weight:250.0 lb
following: joe1209's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Jan 11

joe1209's Weight History

joe1209's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Other Member Diet Recent Activity

Jules_AW supported jimoshea's Journal Entry.
Thamimohale supported mzmabulu's Weigh In.
bighat recorded a Weigh In at 198.4 lb.
elgdks recorded a Weigh In at 150.4 lb.
Gsouza31 recorded a Weigh In at 163.2 lb.
jillbronson supported Deandre 28's Weigh In.
fadsoundz recorded a Weigh In at 166.8 lb.
Chazwj1127 recorded a Weigh In at 145.0 lb.