joe1209

Start Weight:(24 Jan 11) 384.0 lb
Current Weight:(03 Dec 11) 250.0 lb
Goal Weight:250.0 lb
following: joe1209's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Jan 11

joe1209's Weight History


joe1209's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


joe1209's Recent Food & Exercise

joe1209's Recent Activity

joe1209's Own Activity

No recent activity.

joe1209's Buddies

No recent activity.

Other Member Diet Recent Activity

Blessed 72 recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1eagleeye recorded a Weigh In at 194.2 lb.
msbuggirl supported XshapeshiftX's Journal Entry.
Guy Crepps updated their Food Diary.
evomom supported Jonathan Walsh's Journal Entry.
NewHawk22 recorded a Weigh In at 187.0 lb.
michaelsgirl515 recorded a Journal Entry and a Weigh In at 162.0 lb.