joe1209

Start Weight:(24 Jan 11) 384.0 lb
Current Weight:(03 Dec 11) 250.0 lb
Goal Weight:250.0 lb
following: joe1209's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Jan 11

joe1209's Weight History


joe1209's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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glen commented on Draglist's Journal Entry.
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alezaragoza supported Leila Nobre's Journal Entry.
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bturchetta updated their Food Diary.
Rodco11 updated their Food Diary.
ybea recorded a Weight Entry at 177.0 lb.
Cindy A Stephens recorded a Weight Entry at 237.0 lb.