joe1209

Start Weight:(24 Jan 11) 384.0 lb
Current Weight:(03 Dec 11) 250.0 lb
Goal Weight:250.0 lb
following: joe1209's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Jan 11

joe1209's Weight History


joe1209's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
sparraz replied to Tony4499's post - Can you add a Meal to the Diet Plan.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 259.9 lb.
saracantthink recorded a Journal Entry.
Kim PT updated their Food Diary.
larry giambrone updated their Food Diary.
Deanna Rhy recorded a Weigh In at 171.2 lb.