jontyboy's Journal, 26 April 2015

270.7 lb Lost so far: 40.3 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 35.92g | Prot: 83.90g | Carb: 243.99g.   Breakfast: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Lunch: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Dinner: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Other: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3273 kcal

Activities & Exercise: Walking 3.07m - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...