Miichael's Journal, 07 July 2011

249.1 lb Lost so far: 0 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 10.55g | Prot: 70.98g | Carb: 21.10g.   Lunch: Smoked Salmon, Egg White. Dinner: Egg White, Smoked Salmon. Snacks/Other: Vodka, Figs. more...

4888 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 1 hour, Standing - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...