Weigh In record (no journal entry) for 26 April 2015
|
197.1 lb
Lost so far: 1.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
1061 kcal
|
Fat: 78.34g | Prot: 55.20g | Carb: 38.08g.
Breakfast: Heavy Cream, Egg Omelette or Scrambled Egg, Butter (Salted) . Lunch: Date, Ghee, Egg Omelette. Dinner: Butter (Salted) , Watermelon , Chicken Breast, Chicken Biryani. Snacks/Other: Avocados. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue Moon 7's weight history
|