Weigh In record (no journal entry) for 22 April 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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841 kcal
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Fat: 68.29g | Prot: 42.20g | Carb: 17.49g.
Breakfast: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking). Lunch: Coconut Oil, Boiled Egg. Dinner: Scrambled Egg, Cucumber (Peeled). Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Spirulina Seaweed (Dried), Almonds, Walnuts. more...
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2557 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 15 minutes, Ironing - 15 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 4.1 lb a week
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