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ahh ... good to see some downwards movement again
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275.4 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1595 kcal
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Fat: 136.00g | Prot: 71.64g | Carb: 19.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee with Milk, Sour Cream, Fried Egg, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Brunswick Sardines in Spring Water, Avocado, Sour Cream, Woolworths Raw Macadamia Kernels. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Woolworths Raw Macadamia Kernels, Natural Cheese. more...
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losing 9.3 lb a week
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