Weigh In record (no journal entry) for 27 April 2015
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275.4 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1450 kcal
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Fat: 109.09g | Prot: 90.44g | Carb: 26.01g.
Breakfast: Avocados, Coles Finest Chorizo Sausage, Benifex Fish Oil (1000 mg), Fried Egg, Sour Cream, Coffee with Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Coffee with Milk, Avocado. Dinner: Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coles Honey Pure Australian, Coconut Oil, Farmers Union Greek Style Natural Yoghurt, Woolworths Raw Macadamia Kernels. more...
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steady weight
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