Weigh In record (no journal entry) for 25 April 2015
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2015:
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1647 kcal
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Fat: 81.64g | Prot: 70.78g | Carb: 150.66g.
Breakfast: Sugar, MuscleTech Smart Protein Advanced Liquid Protein Shot - Orange Blast, Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Entenmann's Ultimate Black & White Cookies, Frankfurter or Hot Dog on Bun. Dinner: Tillamook Extra Sharp Cheddar Cheese, Hamburger or Hotdog Rolls, Wal-Mart Ground Beef Chuck 80/20. more...
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losing 0.4 lb a week
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