Weigh In record (no journal entry) for 26 April 2015
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1736 kcal
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Fat: 49.33g | Prot: 47.21g | Carb: 270.67g.
Breakfast: Kellogg's All-Bran Original, Pams Rice Snaps. Lunch: Ciabatta, Vegetable Soup. Dinner: Shortcake Sponge with Fruit, Custard, Potato French Fries, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Cola Soda (with Caffeine), Bourbon, Sponge Cake with Icing, Woolworths Homebrand Anzac Cookies. more...
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gaining 1.5 lb a week
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