Weigh In record (no journal entry) for 28 April 2015
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1107 kcal
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Fat: 42.30g | Prot: 22.93g | Carb: 168.81g.
Breakfast: Dole Snackers Crunchies Almond, Tasti Meganuts Peanut Butter, Pams Rice Snaps, Kellogg's All-Bran Original. Snacks/Other: Griffin's Chocolate Fingers, Asian Pears, Apple, Griffin's Hundreds & Thousands, Griffin's Mallowpuffs. more...
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gaining 2.3 lb a week
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