Weigh In record (no journal entry) for 25 April 2015
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2015:
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1073 kcal
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Fat: 50.74g | Prot: 69.70g | Carb: 64.03g.
Breakfast: Coffee, Woolworths Rosa Tomatoes, Onions, Yellow Sweet Peppers, Scrambled Egg (Whole, Cooked). Lunch: Dry Roasted Almonds (with Salt Added), Red Delicious Apples. Dinner: Coriander, Cabernet Sauvignon Wine, Simonsberg 33% Reduced Fat Feta, Woolworths Rosa Tomatoes, Naartjie, Garlic, Woolworths Ostrich Mince, Woolworths Baby Butter Lettuce with Rocket & Basil, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Peppers. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Slimmers Choice Medium Fat Gouda Cheese. more...
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1599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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