Piarest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1343 84%
fat: 65.99g
|
protein: 50.59g
|
carbs: 65.62g
- -
Sun 24th: 1408 88%
fat: 47.47g
|
protein: 76.78g
|
carbs: 40.54g
- -
Fri 15th: 1407 88%
fat: 60.66g
|
protein: 84.25g
|
carbs: 55.29g
- -
Thu 14th: 1419 * 89%
fat: 41.78g
|
protein: 113.93g
|
carbs: 46.94g
1566  147
Wed 13th: 1137 * 71%
fat: 30.41g
|
protein: 84.10g
|
carbs: 50.24g
1554  417
Tue 12th: 2034 127%
fat: 70.45g
|
protein: 119.42g
|
carbs: 97.09g
1564  470
Mon 11th: 1419 * 89%
fat: 65.72g
|
protein: 111.50g
|
carbs: 44.36g
1576  157
Sun 10th: 967 60%
fat: 53.22g
|
protein: 71.24g
|
carbs: 27.09g
1584  617
Sat 9th: 2601 * 163%
fat: 71.95g
|
protein: 64.96g
|
carbs: 267.96g
1572*  1029
Fri 8th: 1156 * 72%
fat: 39.68g
|
protein: 60.16g
|
carbs: 90.39g
1572*  416
Thu 7th: 891 56%
fat: 41.50g
|
protein: 55.95g
|
carbs: 65.55g
1572*  681
Wed 6th: 1709 107%
fat: 83.86g
|
protein: 101.19g
|
carbs: 44.24g
1588*  121
Tue 5th: 1386 * 87%
fat: 49.75g
|
protein: 94.50g
|
carbs: 60.50g
1601  215
Mon 4th: 819 51%
fat: 33.98g
|
protein: 95.00g
|
carbs: 38.41g
1601  782
Sun 3rd: 1265 * 79%
fat: 40.96g
|
protein: 91.41g
|
carbs: 96.18g
- -
Sat 2nd: 1506 * 94%
fat: 54.76g
|
protein: 90.71g
|
carbs: 82.67g
1667  161
Fri 1st: 1483 * 93%
fat: 33.07g
|
protein: 97.38g
|
carbs: 60.40g
1667*  184
April 2015
Thu 30th: 1263 * 79%
fat: 46.68g
|
protein: 87.83g
|
carbs: 93.68g
1667*  404
Wed 29th: 1171 73%
fat: 69.64g
|
protein: 124.01g
|
carbs: 16.89g
1601  430
Tue 28th: 682 43%
fat: 21.65g
|
protein: 63.53g
|
carbs: 56.62g
1567  885

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