Weigh In record (no journal entry) for 25 April 2015
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2157 kcal
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Fat: 92.34g | Prot: 71.71g | Carb: 265.84g.
Breakfast: Nutiva Organic Chia Seed, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios. Lunch: Lucerne Low Fat Cheddar Cheese, Quaker Rice Cakes - White Cheddar. Dinner: Potato Salad with Egg, Hamburger on Bun, Ketchup, Kraft American Cheese Slice. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Strawberries, Dairy Queen Ice Cream Cake, Oatmeal Cookie with Raisins, Potato Chips. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 6 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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