Weigh In record (no journal entry) for 26 April 2015
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2315 kcal
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Fat: 105.94g | Prot: 105.89g | Carb: 240.82g.
Breakfast: Chocolate Syrup, Sugar, Strawberries, Vanilla Ice Creams, Plain Waffles. Lunch: America's Choice Natural Almonds, Kiwi Fruit. Dinner: Bacon, Cream Of Chicken Soup (Canned, Condensed), Southern Home Shredded Mild Cheddar Natural Cheese, Spaghetti, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2664 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Lymph vibration - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 6 minutes. more...
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gaining 7.0 lb a week
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