Weigh In record (no journal entry) for 25 April 2015
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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354 kcal
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Fat: 3.94g | Prot: 32.03g | Carb: 49.96g.
Breakfast: Potato (Flesh and Skin), Hillshire Farm Deli Select Pastrami, Wegmans Sliced Baby Bella Mushrooms (Crimini), Sweet Onions, Watermelon, Grapefruit, Fresh & Easy Cantaloupe Chunks, Fresh & Easy Liquid Egg Whites, Pineapple, Sliced Ham (Extra Lean), Sweet Red Peppers, 1% Fat Milk. more...
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gaining 1.0 lb a week
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