Weigh In record (no journal entry) for 31 July 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2010:
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2955 kcal
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Fat: 72.84g | Prot: 128.72g | Carb: 374.15g.
Breakfast: Buttery Burst Spray, Toasted Whole Wheat Bread, Onions, Green Peppers, Land O Lakes Large Brown Eggs. Lunch: Orange Juice, Chex Mix Chocolate Chunk Bar, Fat Free Half & Half, Peaches, frozen berry medly, Shrek Iced Animal Cookies. Dinner: Summerfest, Blue Moon Beer, Pork Chops (Top Loin, Boneless), Buttery Burst Spray, Red Skin Golden Idaho Potatoes, Green Peppers, Steamfresh Cauliflower. Snacks/Other: Shrek Iced Animal Cookies, Coffee, Hefeweizen Beer. more...
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4861 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours. more...
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