Weigh In record (no journal entry) for 05 August 2010
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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3293 kcal
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Fat: 132.12g | Prot: 110.28g | Carb: 426.69g.
Breakfast: *GE INST OATML MAPLE/BRWN SGR, organic lowfat yogurt raspberry, Coffee, Bananas. Lunch: Whopper Jr. Sandwich with Cheese, Salted French Fries (Value). Dinner: ball park mustard, Turkey Franks, Natural Shredded Mexican Style Four Cheese, Green Peppers, Tomatoes, Ground Beef (85% Lean / 15% Fat), Macaroni & Cheese Dinner, Whole Grain Wheat Buns, Nutri-Grain Blueberry Waffles. Snacks/Other: Cheddar Cheese on Wheat Crackers, Orange Juice. more...
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3132 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Screenprinting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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