Weigh In record (no journal entry) for 25 April 2015
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206.0 lb
Lost so far: 96.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2016 kcal
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Fat: 117.97g | Prot: 55.59g | Carb: 206.10g.
Breakfast: Kroger Stevia Blend, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Hardee's Hash Rounds (Medium), Hardee's Biscuits 'N' Gravy. Dinner: Ranch Salad Dressing, Pepsi Pepsi, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Zevia Natural Cola. more...
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losing 0.5 lb a week
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