Weigh In record (no journal entry) for 25 April 2015
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265.4 lb
Lost so far: 8.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1379 kcal
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Fat: 74.40g | Prot: 114.85g | Carb: 76.35g.
Breakfast: Spectrum Chia Seeds, Garden of Life Raw Meal, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance. Lunch: IHOP Chicken Fajita Omelette, IHOP Pork Sausage Links. Dinner: Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Snacks/Other: Chi-Chi's Taco Meat, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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