Weigh In record (no journal entry) for 25 April 2015
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318.8 lb
Lost so far: 10.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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872 kcal
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Fat: 57.48g | Prot: 48.29g | Carb: 40.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ketchup, Heavy Cream, Premio Hot Italian Sausage (3 oz), Kroger Eggs (Large). Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.8 lb a week
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