Weigh In record (no journal entry) for 25 April 2015
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240.3 lb
Lost so far: 34.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2175 kcal
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Fat: 57.33g | Prot: 57.12g | Carb: 207.01g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Snacks/Other: hanuta Hanuta Minis, Bier. more...
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losing 3.1 lb a week
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