Weigh In record (no journal entry) for 24 April 2015
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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788 kcal
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Fat: 46.49g | Prot: 82.66g | Carb: 10.74g.
Breakfast: Giant Eagle Mexican Shredded Cheese Blend, Kroger Egg Whites. Lunch: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kroger Unsalted Peanuts, Almonds. more...
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losing 9.8 lb a week
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