Weigh In record (no journal entry) for 25 April 2015
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1128 kcal
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Fat: 20.63g | Prot: 34.97g | Carb: 208.96g.
Breakfast: Poha, Jalebi. Lunch: Whole Milk Plain Yoghurt, Green String Beans, Cooked Pumpkin (Fat Added in Cooking), Roti. Dinner: Brinjal, Roasted Potato, Bhindi, Roti. Snacks/Other: Milk, Tea with Milk, Frooti Mango Juice. more...
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losing 0.3 lb a week
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