Weigh In record (no journal entry) for 19 April 2015
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1222 kcal
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Fat: 53.86g | Prot: 46.06g | Carb: 148.79g.
Breakfast: Apples, Roti Prata, Fried Egg. Lunch: Cooked Lentils (Fat Added in Cooking), Palak Paneer, Roti. Dinner: Raita, Fried Egg, Roti. Snacks/Other: Tea with Milk, Apples, Cola Soda (with Caffeine), Tea with Milk, Almonds, Almonds. more...
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1321 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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