khensler's Journal, 07 July 2011

227.0 lb Lost so far: 56.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 40.09g | Prot: 57.78g | Carb: 139.10g.   Breakfast: banana, mcdonald's orange juice. Lunch: chick fil a nuggets, chick fil a fries. Dinner: penn station fries, penn station. more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...