khensler's Journal, 28 June 2011

229.0 lb Lost so far: 54.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 22.33g | Prot: 15.10g | Carb: 99.07g.   Breakfast: banana. Lunch: steak n shake fries, steak n shake single. Dinner: Homemade Pizza. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry. more...

3199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...