Weigh In record (no journal entry) for 24 April 2015
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215.6 lb
Lost so far: 2.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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553 kcal
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Fat: 9.81g | Prot: 26.64g | Carb: 85.65g.
Breakfast: Cinnamon Raisin Bagels, Coffee, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Organic Food Bar Protein. more...
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losing 9.8 lb a week
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durka's weight history
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