Weigh In record (no journal entry) for 07 July 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1104 kcal
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Fat: 26.42g | Prot: 65.76g | Carb: 159.64g.
Breakfast: chobani yogurt, safeway bulk granola. Lunch: fruit snacks, banana, healthy choice frozen steamers. Dinner: butter, broccoli, vinegrette dressing, salad, pork chops. more...
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2166 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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