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Not the best of weeks for getting started. Had wisdom tooth out last week, that was ok, could only eat yoghurt, porridge and soup but the scales didnt show much of a loss. Then i got an infection, oh boy, the chipmonks had nothing on my face!!! SO i was back to eating soup, porridge and yoghurt. As well as antibiotics which i cant have alcohol with(which is probably a good thing!). ANyway now feeling better so can get back to exercising.
Diet Calendar Entries for 01 August 2009:
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1290 kcal
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Fat: 25.78g | Prot: 67.68g | Carb: 193.82g.
Breakfast: Milk (1% lowfat with added vitamin A), bran flakes. Lunch: cream cheese, bread, tomato. Dinner: yam, turkey. Snacks/Other: banana bread, Dried apricots (uncooked, sulfured), banana, Key Lime Pie Nonfat Yogurt. more...
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3620 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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