Weigh In record (no journal entry) for 24 April 2015
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202.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2012 kcal
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Fat: 116.56g | Prot: 68.83g | Carb: 170.24g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Great Value Sausage Patty, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Potato Salad, Barilla Penne Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh & Easy Alfredo Sauce. Snacks/Other: Wendy's Chocolate Frosty (Junior), Nonni's Cioccolati Biscotti (24g). more...
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2959 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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