Susiegrace's Journal, 24 April 2015

151.2 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 52.92g | Prot: 46.34g | Carb: 198.78g.   Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Lipton Black Tea. Lunch: Logicol Spread, Multigrain Bread, Woolworths Wheat Biscuits, Kellogg's Just Right, Low Fat Milk, Green Tea. Dinner: Birds Eye Crumbed Fish, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Avocado, Streets Banana Paddle Pop (54g), Red Table Wine. Snacks/Other: Unibic Anzac Biscuits, Coles Dark Choc Coated Licorice, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Low Fat Milk. more...

2015 kcal

Activities & Exercise: water arobics - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...