Weigh In record (no journal entry) for 23 April 2015
|
148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
1382 kcal
|
Fat: 56.12g | Prot: 137.19g | Carb: 117.69g.
Breakfast: Protein pancakes. Lunch: Chicken Breast (Skin Not Eaten), Broccoli and cauliflower recipe. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Apples , Quest Cookies & Cream Protein Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstach247's weight history
|