Weigh In record (no journal entry) for 23 April 2015
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1757 kcal
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Fat: 63.10g | Prot: 76.15g | Carb: 199.09g.
Lunch: Captain D's Unsweetened Iced Tea (32 oz), Taco Bell Crunchy Taco, Taco Bell Smothered Burrito. Dinner: Egg Noodles (Enriched, Cooked), Great Value Chicken Flavored Stuffing Mix, House of Raeford turkey breast, Great Value Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Captain D's Unsweetened Iced Tea (32 oz). more...
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2905 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 25 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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