Weigh In record (no journal entry) for 23 April 2015
|
170.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
818 kcal
|
Fat: 28.11g | Prot: 96.22g | Carb: 44.08g.
Breakfast: Scrambled Egg. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Skinless Chicken Breast. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IndiaLeigh's weight history
|