Weigh In record (no journal entry) for 23 April 2015
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323.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1656 kcal
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Fat: 63.61g | Prot: 97.11g | Carb: 113.43g.
Breakfast: Milk (Nonfat), Wholesome Sweeteners Organic Stevia, N' Joy Non-Dairy Creamer, Coffee, Milk (Nonfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Green Giant Asparagus Spears, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Broccoli, Chicken Thigh. Dinner: Asian Sensations Pork Potstickers, Applebee's Thai Shrimp Salad. Snacks/Other: Michelob Ultra Light Beer, Sargento Colby Jack Cheese Sticks. more...
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losing 17.5 lb a week
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