Weigh In record (no journal entry) for 21 April 2015
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328.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2015:
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2112 kcal
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Fat: 96.30g | Prot: 151.63g | Carb: 148.01g.
Breakfast: Bananas, Milk (Nonfat), Almond Butter, Toasted English Muffin. Lunch: Birds Eye Steamfresh Cut Green Beans, Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Country Crock Shedd's Spread Light Spreadable Margarine, Birds Eye Steamfresh Broccoli. Dinner: Chicken Thigh, Chicken Breast (Skin Not Eaten), Instant White Rice, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Beef Jerky, Stew Leonard's Non Fat Strawberry Yogurt, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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