Weigh In record (no journal entry) for 23 April 2015
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282.4 lb
Lost so far: 15.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2378 kcal
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Fat: 79.57g | Prot: 84.21g | Carb: 330.87g.
Breakfast: Butter , Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar in the Raw Turbinado Sugar, Great Value White Round Top Bread. Lunch: Tai Pei Chicken & Broccoli, Banquet Lasagna with Meat Sauce. Dinner: Sam's Club French Bread, Sierra Mist Sierra Mist Natural (20 oz), Schwan's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Strawberries, Earth's Pride Organics Baby-Cut Carrots, Fit & Active Light Ranch Reduced Fat Dressing, Great Value Original Instant Oatmeal. more...
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3259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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