stang8850usa's Journal, 19 April 2015

284.6 lb Lost so far: 13.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 90.04g | Prot: 81.71g | Carb: 261.07g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Milk (2% Lowfat with Added Vitamin A) . Lunch: Minute Maid Light Lemonade, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Country Crock Shedd's Spread Original, Great Value White Round Top Bread, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sorrento Stringsters String Cheese, Snickers Ice Cream Bar (78g). more...

3206 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...