Sandbagger45's Journal, 23 April 2015

184.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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936 kcal

Fat: 43.70g | Prot: 49.09g | Carb: 87.37g.   Lunch: Vigo Black Beans and Rice, Smokey Bones Grouper Blackened Entree. Dinner: Carrot Cake with Icing. more...

2282 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...